7.1 km | 00:31:43 | 04:26/km日期: 2017-11-13 20:45 - 平均心率: 168 - 卡路里: 353 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 04'30" / 04'21" / 04'30" / 04'21" / 04'26" / 04'28" / 04'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 426 / 426 |
| 2 | | 04'30" (+00'18") | 407 / 833 |
| 3 | | 04'26" (+00'14") | 408 / 1242 |
| 4 | | 04'20" (+00'08") | 430 / 1672 |
| 5 | | 04'22" (+00'10") | 411 / 2084 |
| 6 | | 04'26" (+00'14") | 408 / 2493 |
| 7 | | 04'28" (+00'16") | 409 / 2902 |
| 8 | | 04'23" (+00'11") | 410 / 3313 |
| 9 | | 04'27" (+00'15") | 414 / 3728 |
| 10 | | 04'25" (+00'13") | 410 / 4138 |
| 11 | | 04'28" (+00'16") | 405 / 4544 |
| 12 | | 04'22" (+00'10") | 414 / 4958 |
| 13 | | 04'17" (+00'05") | 411 / 5370 |
| 14 | | 04'30" (+00'18") | 406 / 5777 |
| 15 | | 04'24" (+00'12") | 412 / 6189 |
| 16 | | 04'18" (+00'06") | 417 / 6606 |
| 17 | | 04'12" | 424 / 7031 |
| 18 | | 07'33" (+03'21") | 101 / 7132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.86 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'30" | 00:13'21" |
| 4 | 04'21" | 00:17'42" |
| 5 | 04'26" | 00:22'08" |
| 6 | 04'28" | 00:26'36" |
| 7 | 04'15" | 00:30'51" |
| 7.1 | 06'39" | 00:31'44" |
展開計圈分析
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