6.3 km | 00:38:47 | 06:10/km日期: 2017-11-11 06:56 - 平均心率: 148 - 卡路里: 362 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 06'37" / 06'17" / 06'09" / 06'08" / 06'02" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 217 / 217 |
| 2 | | 06'35" (+00'50") | 209 / 427 |
| 3 | | 06'36" (+00'51") | 209 / 636 |
| 4 | | 06'31" (+00'46") | 209 / 846 |
| 5 | | 06'28" (+00'43") | 208 / 1054 |
| 6 | | 06'24" (+00'39") | 210 / 1265 |
| 7 | | 06'18" (+00'33") | 211 / 1476 |
| 8 | | 06'14" (+00'29") | 210 / 1687 |
| 9 | | 06'17" (+00'32") | 209 / 1896 |
| 10 | | 06'08" (+00'23") | 209 / 2105 |
| 11 | | 06'10" (+00'25") | 210 / 2316 |
| 12 | | 06'10" (+00'25") | 204 / 2521 |
| 13 | | 06'03" (+00'18") | 214 / 2735 |
| 14 | | 06'15" (+00'30") | 205 / 2941 |
| 15 | | 06'10" (+00'25") | 210 / 3151 |
| 16 | | 06'12" (+00'27") | 206 / 3358 |
| 17 | | 05'57" (+00'12") | 212 / 3571 |
| 18 | | 06'07" (+00'22") | 206 / 3777 |
| 19 | | 06'06" (+00'21") | 210 / 3987 |
| 20 | | 06'07" (+00'22") | 203 / 4191 |
| 21 | | 06'06" (+00'21") | 209 / 4401 |
| 22 | | 05'57" (+00'12") | 209 / 4611 |
| 23 | | 05'58" (+00'13") | 208 / 4820 |
| 24 | | 06'02" (+00'17") | 206 / 5027 |
| 25 | | 06'00" (+00'15") | 210 / 5238 |
| 26 | | 05'58" (+00'13") | 206 / 5444 |
| 27 | | 05'51" (+00'06") | 207 / 5652 |
| 28 | | 05'54" (+00'09") | 211 / 5864 |
| 29 | | 05'45" | 211 / 6075 |
| 30 | | 05'48" (+00'03") | 206 / 6281 |
| 31 | | 05'41" | 7 / 6289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
247.80 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 05'55" | 00:37'08" |
| 6.3 | 05'42" | 00:38'47" |
展開計圈分析
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