12.1 km | 01:02:55 | 05:11/km日期: 2017-11-08 19:52 - 總爬升: 191 m - 地點: 松山 - 天氣: 天陰 - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77%
Pace: 05'29" / 05'57" / 05'04" / 05'19" / 05'15" / 05'37" / 05'13" / 05'11" / 05'15" / 05'11" / 05'10" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'41" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.16 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'57" | 00:11'26" |
| 3 | 05'04" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'37" | 00:32'41" |
| 7 | 05'13" | 00:37'54" |
| 8 | 05'11" | 00:43'05" |
| 9 | 05'15" | 00:48'20" |
| 10 | 05'11" | 00:53'31" |
| 11 | 05'10" | 00:58'41" |
| 12 | 04'51" | 01:03'32" |
| 12.1 | 04'39" | 01:04'04" |
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