10.2 km | 01:08:01 | 06:41/km日期: 2017-11-01 19:12 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'10" / 06'49" / 06'41" / 06'58" / 06'58" / 06'24" / 06'14" / 06'07" / 06'58" / 06'27" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 07'27" (+01'20") | 166 / 10166 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'41" | 00:20'40" |
| 4 | 06'58" | 00:27'38" |
| 5 | 06'58" | 00:34'36" |
| 6 | 06'24" | 00:41'00" |
| 7 | 06'14" | 00:47'14" |
| 8 | 06'07" | 00:53'21" |
| 9 | 06'58" | 01:00'19" |
| 10 | 06'27" | 01:06'46" |
| 10.2 | 07'30" | 01:08'01" |
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