13.0 km | 01:27:13 | 06:43/km日期: 2017-11-06 05:10 - 卡路里: 933 Cal - 平均步頻: 170 - PM2.5: 良好(13)
Pace: 10'14" / 07'09" / 06'44" / 06'36" / 06'31" / 06'19" / 06'17" / 06'06" / 05'56" / 05'53" / 05'51" / 05'43" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'40") | 1000 / 1000 |
| 2 | | 07'08" (+01'26") | 1000 / 2000 |
| 3 | | 06'44" (+01'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'53") | 1000 / 4000 |
| 5 | | 06'31" (+00'49") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 08'03" (+02'21") | 965 / 12965 |
11月累積里程 :
257.11 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'09" | 00:17'23" |
| 3 | 06'44" | 00:24'07" |
| 4 | 06'36" | 00:30'43" |
| 5 | 06'31" | 00:37'14" |
| 6 | 06'19" | 00:43'33" |
| 7 | 06'17" | 00:49'50" |
| 8 | 06'06" | 00:55'56" |
| 9 | 05'56" | 01:01'52" |
| 10 | 05'53" | 01:07'45" |
| 11 | 05'51" | 01:13'36" |
| 12 | 05'43" | 01:19'19" |
| 13.0 | 08'03" | 01:27'06" |
展開計圈分析
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