10.9 km | 00:53:04 | 04:52/km日期: 2017-10-16 18:55 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'08" / 04'55" / 04'54" / 04'57" / 04'54" / 04'59" / 04'48" / 04'50" / 04'58" / 04'54" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 56.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 04'54" | 00:24'48" |
| 6 | 04'59" | 00:29'47" |
| 7 | 04'48" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'58" | 00:44'23" |
| 10 | 04'54" | 00:49'17" |
| 10.9 | 04'22" | 00:53'05" |
展開計圈分析
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