20.5 km | 02:05:58 | 06:08/km日期: 2017-09-29 20:27 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 1385 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'57" / 05'52" / 05'36" / 05'59" / 05'55" / 05'59" / 06'04" / 06'29" / 06'06" / 05'52" / 05'59" / 06'27" / 06'01" / 06'24" / 06'25" / 06'22" / 06'18" / 06'19" / 06'39" / 06'29" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 164.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 05'59" | 00:35'18" |
| 7 | 06'04" | 00:41'22" |
| 8 | 06'29" | 00:47'51" |
| 9 | 06'06" | 00:53'57" |
| 10 | 05'52" | 00:59'49" |
| 11 | 05'59" | 01:05'48" |
| 12 | 06'27" | 01:12'15" |
| 13 | 06'01" | 01:18'16" |
| 14 | 06'24" | 01:24'40" |
| 15 | 06'25" | 01:31'05" |
| 16 | 06'22" | 01:37'27" |
| 17 | 06'18" | 01:43'45" |
| 18 | 06'19" | 01:50'04" |
| 19 | 06'39" | 01:56'43" |
| 20 | 06'29" | 02:03'12" |
| 20.5 | 05'24" | 02:05'58" |
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