12.0 km | 01:12:10 | 06:00/km日期: 2017-09-24 05:17 - 地點: 繞地瓜 - 天氣: 非常悶熱 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 06'27" / 05'45" / 05'33" / 05'36" / 05'34" / 05'59" / 06'02" / 06'23" / 05'56" / 06'22" / 06'20" / 06'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 23'10" (+17'37") | 5 / 12005 |
9月累積里程 :
239.89 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'45" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'59" | 00:34'54" |
| 7 | 06'02" | 00:40'56" |
| 8 | 06'23" | 00:47'19" |
| 9 | 05'56" | 00:53'15" |
| 10 | 06'22" | 00:59'37" |
| 11 | 06'20" | 01:05'57" |
| 12 | 06'05" | 01:12'02" |
| 12.0 | 24'41" | 01:12'10" |
展開計圈分析
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