20.0 km | 01:58:28 | 05:55/km日期: 2017-09-20 09:42 - 總爬升: 518 m - 卡路里: 810 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80%
Pace: 06'52" / 06'40" / 06'46" / 06'28" / 06'48" / 07'22" / 07'26" / 07'17" / 07'12" / 06'38" / 20'09" / 04'40" / 04'36" / 04'35" / 04'36" / 04'45" / 05'04" / 04'57" / 04'52" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'16") | 1000 / 1000 |
| 2 | | 06'40" (+02'05") | 1000 / 2000 |
| 3 | | 06'45" (+02'10") | 1000 / 3000 |
| 4 | | 06'28" (+01'53") | 1000 / 4000 |
| 5 | | 06'48" (+02'13") | 1000 / 5000 |
| 6 | | 07'21" (+02'46") | 1000 / 6000 |
| 7 | | 07'26" (+02'51") | 1000 / 7000 |
| 8 | | 07'17" (+02'42") | 1000 / 8000 |
| 9 | | 07'11" (+02'36") | 1000 / 9000 |
| 10 | | 06'37" (+02'02") | 1000 / 10000 |
| 11 | | 05'54" (+01'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" (+00'29") | 1000 / 17000 |
| 18 | | 04'56" (+00'21") | 1000 / 18000 |
| 19 | | 04'51" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+01'18") | 10 / 20010 |
9月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'46" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 06'48" | 00:33'34" |
| 6 | 07'22" | 00:40'56" |
| 7 | 07'26" | 00:48'22" |
| 8 | 07'17" | 00:55'39" |
| 9 | 07'12" | 01:02'51" |
| 10 | 06'38" | 01:09'29" |
| 11 | 20'09" | 01:29'38" |
| 12 | 04'40" | 01:34'18" |
| 13 | 04'36" | 01:38'54" |
| 14 | 04'35" | 01:43'29" |
| 15 | 04'36" | 01:48'05" |
| 16 | 04'45" | 01:52'50" |
| 17 | 05'04" | 01:57'54" |
| 18 | 04'57" | 02:02'51" |
| 19 | 04'52" | 02:07'43" |
| 20 | 04'56" | 02:12'39" |
| 20.0 | 06'12" | 02:12'43" |
展開計圈分析
留言 
