6.8 km | 00:33:50 | 05:00/km日期: 2017-09-22 19:13 - 平均心率: 152 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'26" / 04'32" / 05'15" / 04'39" / 05'22" / 04'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'05") | 284 / 284 |
| 2 | | 06'13" (+02'48") | 160 / 445 |
| 3 | | 03'38" (+00'13") | 274 / 719 |
| 4 | | 06'06" (+02'41") | 163 / 883 |
| 5 | | 03'30" (+00'05") | 284 / 1168 |
| 6 | | 06'41" (+03'16") | 149 / 1317 |
| 7 | | 03'34" (+00'09") | 279 / 1597 |
| 8 | | 06'40" (+03'15") | 149 / 1747 |
| 9 | | 03'37" (+00'12") | 275 / 2023 |
| 10 | | 07'15" (+03'50") | 137 / 2161 |
| 11 | | 03'35" (+00'10") | 278 / 2439 |
| 12 | | 08'43" (+05'18") | 114 / 2553 |
| 13 | | 03'29" (+00'04") | 286 / 2840 |
| 14 | | 08'38" (+05'13") | 115 / 2956 |
| 15 | | 03'27" (+00'02") | 288 / 3244 |
| 16 | | 08'30" (+05'05") | 117 / 3362 |
| 17 | | 03'32" (+00'07") | 282 / 3644 |
| 18 | | 08'40" (+05'15") | 115 / 3759 |
| 19 | | 03'34" (+00'09") | 279 / 4039 |
| 20 | | 09'07" (+05'42") | 109 / 4149 |
| 21 | | 03'25" | 292 / 4441 |
| 22 | | 09'00" (+05'35") | 110 / 4552 |
| 23 | | 03'28" (+00'03") | 287 / 4840 |
| 24 | | 09'05" (+05'40") | 110 / 4951 |
| 25 | | 03'33" (+00'08") | 281 / 5232 |
| 26 | | 11'10" (+07'45") | 89 / 5321 |
| 27 | | 03'34" (+00'09") | 280 / 5602 |
| 28 | | 10'32" (+07'07") | 94 / 5697 |
| 29 | | 03'40" (+00'15") | 271 / 5968 |
| 30 | | 10'14" (+06'49") | 97 / 6066 |
| 31 | | 03'38" (+00'13") | 274 / 6340 |
| 32 | | 11'06" (+07'41") | 90 / 6431 |
| 33 | | 03'43" (+00'18") | 268 / 6699 |
| 34 | | 14'05" (+10'40") | 59 / 6759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'32" | 00:08'58" |
| 3 | 05'15" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 05'22" | 00:24'14" |
| 6 | 04'57" | 00:29'11" |
| 6.8 | 06'07" | 00:33'50" |
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