18.5 km | 06:15:30 | 20:19/km日期: 2017-09-17 10:41 - 平均心率: 115 - 卡路里: 1843 Cal - 平均步頻: 112 - 溫度: 35°C - 濕度: 57%
Pace: 15'49" / 16'12" / 27'06" / 31'23" / 27'10" / 16'24" / 16'17" / 23'53" / 24'51" / 36'37" / 20'05" / 20'01" / 25'46" / 21'46" / 13'27" / 08'51" / 12'19" / 12'12" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+06'05") | 1609 / 1609 |
| 2 | | 24'35" (+15'28") | 1609 / 3218 |
| 3 | | 31'46" (+22'39") | 1609 / 4828 |
| 4 | | 16'07" (+07'00") | 1609 / 6437 |
| 5 | | 21'05" (+11'58") | 1609 / 8046 |
| 6 | | 30'21" (+21'14") | 1609 / 9656 |
| 7 | | 22'42" (+13'35") | 1609 / 11265 |
| 8 | | 24'09" (+15'02") | 1609 / 12874 |
| 9 | | 20'44" (+11'37") | 1609 / 14484 |
| 10 | | 09'07" | 1609 / 16093 |
| 11 | | 11'48" (+02'41") | 1609 / 17702 |
| 12 | | 11'48" (+02'41") | 766 / 18469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 16'12" | 00:32'01" |
| 3 | 27'06" | 00:59'07" |
| 4 | 31'23" | 01:30'30" |
| 5 | 27'10" | 01:57'40" |
| 6 | 16'24" | 02:14'04" |
| 7 | 16'17" | 02:30'21" |
| 8 | 23'53" | 02:54'14" |
| 9 | 24'51" | 03:19'05" |
| 10 | 36'37" | 03:55'42" |
| 11 | 20'05" | 04:15'47" |
| 12 | 20'01" | 04:35'48" |
| 13 | 25'46" | 05:01'34" |
| 14 | 21'46" | 05:23'20" |
| 15 | 13'27" | 05:36'47" |
| 16 | 08'51" | 05:45'38" |
| 17 | 12'19" | 05:57'57" |
| 18 | 12'12" | 06:10'09" |
| 18.5 | 11'23" | 06:15'30" |
展開計圈分析
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