10.3 km | 00:47:45 | 04:36/km日期: 2017-09-17 05:31 - 平均心率: 134 - 卡路里: 637 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 73%
Pace: 05'04" / 04'44" / 04'43" / 04'33" / 04'35" / 04'30" / 04'32" / 04'31" / 04'32" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'25" | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 240.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'33" | 00:19'04" |
| 5 | 04'35" | 00:23'39" |
| 6 | 04'30" | 00:28'09" |
| 7 | 04'32" | 00:32'41" |
| 8 | 04'31" | 00:37'12" |
| 9 | 04'32" | 00:41'44" |
| 10 | 04'30" | 00:46'14" |
| 10.3 | 04'25" | 00:47'46" |
展開計圈分析
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