12.6 km | 01:37:14 | 07:42/km日期: 2017-09-13 16:37 - 總爬升: 164 m - 地點: 堤岸 - 天氣: 涼爽 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 05'30" / 06'50" / 06'31" / 06'42" / 08'47" / 08'10" / 07'40" / 06'53" / 08'25" / 08'25" / 08'15" / 09'21" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'29") | 1000 / 5000 |
| 6 | | 08'09" (+01'39") | 1000 / 6000 |
| 7 | | 07'40" (+01'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 08'25" (+01'55") | 1000 / 9000 |
| 10 | | 08'24" (+01'54") | 1000 / 10000 |
| 11 | | 08'14" (+01'44") | 1000 / 11000 |
| 12 | | 09'20" (+02'50") | 1000 / 12000 |
| 13 | | 09'06" (+02'36") | 616 / 12616 |
9月累積里程 :
121.62 km 
赤腳 ! 累積 :
5234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'50" | 00:12'20" |
| 3 | 06'31" | 00:18'51" |
| 4 | 06'42" | 00:25'33" |
| 5 | 08'47" | 00:34'20" |
| 6 | 08'10" | 00:42'30" |
| 7 | 07'40" | 00:50'10" |
| 8 | 06'53" | 00:57'03" |
| 9 | 08'25" | 01:05'28" |
| 10 | 08'25" | 01:13'53" |
| 11 | 08'15" | 01:22'08" |
| 12 | 09'21" | 01:31'29" |
| 12.6 | 09'06" | 01:37'06" |
留言 
展開計圈分析
