9.6 km | 00:58:32 | 06:06/km日期: 2017-09-06 19:05 - 平均心率: 174 - 卡路里: 326 Cal - 平均步頻: 176
Pace: 06'18" / 06'04" / 05'53" / 06'04" / 05'53" / 08'40" / 06'29" / 05'54" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'56") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'30" | 596 / 9596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 84.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 08'40" | 00:38'52" |
| 7 | 06'29" | 00:45'21" |
| 8 | 05'54" | 00:51'15" |
| 9 | 05'53" | 00:57'08" |
| 9.6 | 05'30" | 01:00'25" |
展開計圈分析
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