74.0 km | 09:33:36 | 07:45/km日期: 2017-03-11 04:59 - 總爬升: 1935 m - 平均心率: 113 - 卡路里: 3794 Cal - 平均步頻: 142
Pace: 05'58" / 05'47" / 05'39" / 05'26" / 05'41" / 05'24" / 05'45" / 05'53" / 05'27" / 05'26" / 05'39" / 05'20" / 05'27" / 05'22" / 05'32" / 05'43" / 05'57" / 05'55" / 05'20" / 05'44" / 05'51" / 06'39" / 05'37" / 06'29" / 06'14" / 05'46" / 07'20" / 05'57" / 07'05" / 08'23" / 08'41" / 10'26" / 05'22" / 07'08" / 10'59" / 09'23" / 06'20" / 06'03" / 07'02" / 09'10" / 08'48" / 10'48" / 17'00" / 04'22" / 09'57" / 10'19" / 09'18" / 13'42" / 09'14" / 10'28" / 12'18" / 10'33" / 10'09" / 09'57" / 20'40" / 05'54" / 05'46" / 05'50" / 05'53" / 07'15" / 06'02" / 06'26" / 06'38" / 06'00" / 05'49" / 10'21" / 04'56" / 07'45" / 07'37" / 08'23" / 08'56" / 19'45" / 12'41" / 06'01" /
3月累積里程 : 293.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'24" | 00:33'55" |
| 7 | 05'45" | 00:39'40" |
| 8 | 05'53" | 00:45'33" |
| 9 | 05'27" | 00:51'00" |
| 10 | 05'26" | 00:56'26" |
| 11 | 05'39" | 01:02'05" |
| 12 | 05'20" | 01:07'25" |
| 13 | 05'27" | 01:12'52" |
| 14 | 05'22" | 01:18'14" |
| 15 | 05'32" | 01:23'46" |
| 16 | 05'43" | 01:29'29" |
| 17 | 05'57" | 01:35'26" |
| 18 | 05'55" | 01:41'21" |
| 19 | 05'20" | 01:46'41" |
| 20 | 05'44" | 01:52'25" |
| 21 | 05'51" | 01:58'16" |
| 22 | 06'39" | 02:04'55" |
| 23 | 05'37" | 02:10'32" |
| 24 | 06'29" | 02:17'01" |
| 25 | 06'14" | 02:23'15" |
| 26 | 05'46" | 02:29'01" |
| 27 | 07'20" | 02:36'21" |
| 28 | 05'57" | 02:42'18" |
| 29 | 07'05" | 02:49'23" |
| 30 | 08'23" | 02:57'46" |
| 31 | 08'41" | 03:06'27" |
| 32 | 10'26" | 03:16'53" |
| 33 | 05'22" | 03:22'15" |
| 34 | 07'08" | 03:29'23" |
| 35 | 10'59" | 03:40'22" |
| 36 | 09'23" | 03:49'45" |
| 37 | 06'20" | 03:56'05" |
| 38 | 06'03" | 04:02'08" |
| 39 | 07'02" | 04:09'10" |
| 40 | 09'10" | 04:18'20" |
| 41 | 08'48" | 04:27'08" |
| 42 | 10'48" | 04:37'56" |
| 43 | 17'00" | 04:54'56" |
| 44 | 04'22" | 04:59'18" |
| 45 | 09'57" | 05:09'15" |
| 46 | 10'19" | 05:19'34" |
| 47 | 09'18" | 05:28'52" |
| 48 | 13'42" | 05:42'34" |
| 49 | 09'14" | 05:51'48" |
| 50 | 10'28" | 06:02'16" |
| 51 | 12'18" | 06:14'34" |
| 52 | 10'33" | 06:25'07" |
| 53 | 10'09" | 06:35'16" |
| 54 | 09'57" | 06:45'13" |
| 55 | 20'40" | 07:05'53" |
| 56 | 05'54" | 07:11'47" |
| 57 | 05'46" | 07:17'33" |
| 58 | 05'50" | 07:23'23" |
| 59 | 05'53" | 07:29'16" |
| 60 | 07'15" | 07:36'31" |
| 61 | 06'02" | 07:42'33" |
| 62 | 06'26" | 07:48'59" |
| 63 | 06'38" | 07:55'37" |
| 64 | 06'00" | 08:01'37" |
| 65 | 05'49" | 08:07'26" |
| 66 | 10'21" | 08:17'47" |
| 67 | 04'56" | 08:22'43" |
| 68 | 07'45" | 08:30'28" |
| 69 | 07'37" | 08:38'05" |
| 70 | 08'23" | 08:46'28" |
| 71 | 08'56" | 08:55'24" |
| 72 | 19'45" | 09:15'09" |
| 73 | 12'41" | 09:27'50" |
| 74.0 | 06'01" | 09:33'36" |
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