10.0 km | 00:59:19 | 05:55/km日期: 2017-08-12 06:23 - 卡路里: 710 Cal - 平均步頻: 174
Pace: 06'06" / 05'56" / 05'52" / 05'53" / 06'01" / 05'46" / 05'54" / 05'55" / 05'53" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" | 6 / 10006 |
8月累積里程 : 56.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 06'01" | 00:29'48" |
| 6 | 05'46" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 05'53" | 00:53'16" |
| 10 | 06'01" | 00:59'17" |
| 10.0 | 04'55" | 00:59'19" |
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