13.0 km | 01:15:26 | 05:47/km日期: 2017-08-03 18:46 - 總爬升: 221 m - 平均心率: 166 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 01'31" / 05'18" / 05'34" / 05'34" / 05'42" / 05'25" / 06'05" / 05'42" / 05'39" / 06'00" / 06'26" / 06'15" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 06'14" (+00'57") | 1000 / 12000 |
| 13 | | 06'39" (+01'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'51") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 05'18" | 00:06'49" |
| 3 | 05'34" | 00:12'23" |
| 4 | 05'34" | 00:17'57" |
| 5 | 05'42" | 00:23'39" |
| 6 | 05'25" | 00:29'04" |
| 7 | 06'05" | 00:35'09" |
| 8 | 05'42" | 00:40'51" |
| 9 | 05'39" | 00:46'30" |
| 10 | 06'00" | 00:52'30" |
| 11 | 06'26" | 00:58'56" |
| 12 | 06'15" | 01:05'11" |
| 13 | 06'39" | 01:11'50" |
| 13.0 | 06'13" | 01:12'05" |
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