11.5 km | 01:13:12 | 06:21/km日期: 2017-07-25 19:17 - 卡路里: 778 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'20" / 06'21" / 06'25" / 07'35" / 09'43" / 06'34" / 06'39" / 06'38" / 06'32" / 06'02" / 05'01" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'08") | 1000 / 1000 |
| 2 | | 06'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'24" (+01'24") | 1000 / 3000 |
| 4 | | 06'35" (+01'35") | 1000 / 4000 |
| 5 | | 07'06" (+02'06") | 1000 / 5000 |
| 6 | | 06'34" (+01'34") | 1000 / 6000 |
| 7 | | 06'38" (+01'38") | 1000 / 7000 |
| 8 | | 06'36" (+01'36") | 1000 / 8000 |
| 9 | | 06'31" (+01'31") | 1000 / 9000 |
| 10 | | 06'02" (+01'02") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'14" | 513 / 11513 |
7月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 06'25" | 00:20'06" |
| 4 | 07'35" | 00:27'41" |
| 5 | 09'43" | 00:37'24" |
| 6 | 06'34" | 00:43'58" |
| 7 | 06'39" | 00:50'37" |
| 8 | 06'38" | 00:57'15" |
| 9 | 06'32" | 01:03'47" |
| 10 | 06'02" | 01:09'49" |
| 11 | 05'01" | 01:14'50" |
| 11.5 | 04'13" | 01:17'00" |
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