18.4 km | 01:53:39 | 06:10/km日期: 2017-07-14 04:18 - 平均心率: 132 - 卡路里: 993 Cal - 總步數: 19103 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'11" / 06'41" / 06'35" / 06'31" / 06'19" / 06'10" / 06'01" / 05'57" / 06'03" / 05'56" / 05'57" / 05'52" / 05'59" / 06'00" / 06'01" / 05'51" / 05'56" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'22") | 1003 / 1003 | 169 / 82 |
| 2 | | 06'37" (+00'50") | 1007 / 2011 | 170 / 88 |
| 3 | | 06'36" (+00'49") | 1007 / 3018 | 167 / 90 |
| 4 | | 06'25" (+00'38") | 1003 / 4021 | 168 / 92 |
| 5 | | 06'19" (+00'32") | 1007 / 5029 | 166 / 95 |
| 6 | | 06'06" (+00'19") | 1001 / 6031 | 167 / 97 |
| 7 | | 06'04" (+00'17") | 1006 / 7037 | 167 / 98 |
| 8 | | 06'01" (+00'14") | 1004 / 8042 | 167 / 99 |
| 9 | | 06'00" (+00'13") | 1006 / 9049 | 167 / 99 |
| 10 | | 05'53" (+00'06") | 1008 / 10058 | 167 / 101 |
| 11 | | 05'55" (+00'08") | 1006 / 11064 | 168 / 100 |
| 12 | | 05'51" (+00'04") | 1002 / 12067 | 168 / 100 |
| 13 | | 05'56" (+00'09") | 1002 / 13069 | 170 / 99 |
| 14 | | 06'00" (+00'13") | 1003 / 14073 | 168 / 98 |
| 15 | | 05'59" (+00'12") | 1008 / 15081 | 167 / 99 |
| 16 | | 05'47" | 1001 / 16083 | 168 / 102 |
| 17 | | 05'56" (+00'09") | 1002 / 17085 | 167 / 100 |
| 18 | | 06'07" (+00'20") | 1002 / 18087 | 167 / 97 |
| 19 | | 05'53" (+00'06") | 390 / 18477 | 167 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'41" | 00:13'52" |
| 3 | 06'35" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 06'19" | 00:33'17" |
| 6 | 06'10" | 00:39'27" |
| 7 | 06'01" | 00:45'28" |
| 8 | 05'57" | 00:51'25" |
| 9 | 06'03" | 00:57'28" |
| 10 | 05'56" | 01:03'24" |
| 11 | 05'57" | 01:09'21" |
| 12 | 05'52" | 01:15'13" |
| 13 | 05'59" | 01:21'12" |
| 14 | 06'00" | 01:27'12" |
| 15 | 06'01" | 01:33'13" |
| 16 | 05'51" | 01:39'04" |
| 17 | 05'56" | 01:45'00" |
| 18 | 06'09" | 01:51'09" |
| 18.4 | 06'24" | 01:53'39" |
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