12.5 km | 01:22:02 | 06:35/km日期: 2017-07-20 05:10 - 總爬升: 244 m - 卡路里: 655 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 72%
Pace: 06'03" / 07'04" / 06'16" / 06'09" / 06'43" / 11'36" / 07'18" / 08'14" / 07'40" / 06'18" / 06'23" / 05'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'21") | 1000 / 1000 |
| 2 | | 07'03" (+01'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 07'17" (+01'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 07'08" (+01'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 451 / 12451 |
7月累積里程 : 288.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'04" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 06'43" | 00:32'15" |
| 6 | 11'36" | 00:43'51" |
| 7 | 07'18" | 00:51'09" |
| 8 | 08'14" | 00:59'23" |
| 9 | 07'40" | 01:07'03" |
| 10 | 06'18" | 01:13'21" |
| 11 | 06'23" | 01:19'44" |
| 12 | 05'51" | 01:25'35" |
| 12.5 | 06'29" | 01:28'31" |
展開計圈分析
留言 
