13.0 km | 01:31:09 | 07:01/km日期: 2017-07-18 05:50 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 07'02" / 06'56" / 06'40" / 06'42" / 06'58" / 06'56" / 08'03" / 07'57" / 06'20" / 07'25" / 06'39" / 07'06" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'42") | 1000 / 1000 |
2 | | 06'55" (+00'35") | 1000 / 2000 |
3 | | 06'40" (+00'20") | 1000 / 3000 |
4 | | 06'42" (+00'22") | 1000 / 4000 |
5 | | 06'57" (+00'37") | 1000 / 5000 |
6 | | 06'56" (+00'36") | 1000 / 6000 |
7 | | 08'02" (+01'42") | 1000 / 7000 |
8 | | 07'57" (+01'37") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 07'24" (+01'04") | 1000 / 10000 |
11 | | 06'38" (+00'18") | 1000 / 11000 |
12 | | 07'06" (+00'46") | 1000 / 12000 |
13 | | 06'35" (+00'15") | 972 / 12972 |
7月累積里程 :
349.15 km Mizuno wave rider19 累積 :
754.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'56" | 00:13'58" |
3 | 06'40" | 00:20'38" |
4 | 06'42" | 00:27'20" |
5 | 06'58" | 00:34'18" |
6 | 06'56" | 00:41'14" |
7 | 08'03" | 00:49'17" |
8 | 07'57" | 00:57'14" |
9 | 06'20" | 01:03'34" |
10 | 07'25" | 01:10'59" |
11 | 06'39" | 01:17'38" |
12 | 07'06" | 01:24'44" |
13.0 | 06'35" | 01:31'09" |