10.0 km | 01:11:54 | 07:09/km日期: 2017-06-27 20:10 - 總爬升: 128 m - 天氣: 酷熱 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'10" / 06'56" / 08'17" / 06'59" / 06'53" / 07'00" / 07'31" / 07'20" / 07'21" / 07'33" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'01") | 1000 / 1000 |
2 | | 06'55" (+00'03") | 1000 / 2000 |
3 | | 07'12" (+00'20") | 1000 / 3000 |
4 | | 06'59" (+00'07") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 07'00" (+00'08") | 1000 / 6000 |
7 | | 07'30" (+00'38") | 1000 / 7000 |
8 | | 07'20" (+00'28") | 1000 / 8000 |
9 | | 07'21" (+00'29") | 1000 / 9000 |
10 | | 07'32" (+00'40") | 1000 / 10000 |
11 | | 07'30" (+00'38") | 36 / 10036 |
6月累積里程 :
100.37 km Saucony Reflex series 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'56" | 00:12'06" |
3 | 08'17" | 00:20'23" |
4 | 06'59" | 00:27'22" |
5 | 06'53" | 00:34'15" |
6 | 07'00" | 00:41'15" |
7 | 07'31" | 00:48'46" |
8 | 07'20" | 00:56'06" |
9 | 07'21" | 01:03'27" |
10 | 07'33" | 01:11'00" |
10.0 | 07'22" | 01:11'16" |