10.0 km | 01:05:27 | 06:32/km日期: 2017-06-01 22:35 - 平均心率: 161 - 卡路里: 826 Cal - 平均步頻: 160
Pace: 07'03" / 06'52" / 06'53" / 06'42" / 06'26" / 06'15" / 06'14" / 06'07" / 06'13" / 06'58" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'57") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 41.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'53" | 00:20'48" |
| 4 | 06'42" | 00:27'30" |
| 5 | 06'26" | 00:33'56" |
| 6 | 06'15" | 00:40'11" |
| 7 | 06'14" | 00:46'25" |
| 8 | 06'07" | 00:52'32" |
| 9 | 06'13" | 00:58'45" |
| 10 | 06'58" | 01:05'43" |
| 10.0 | 08'47" | 01:05'53" |
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