10.3 km | 01:04:33 | 06:14/km日期: 2017-04-25 19:57 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 05'55" / 06'18" / 05'58" / 06'36" / 06'04" / 06'38" / 06'14" / 06'16" / 06'10" / 06'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" | 330 / 10330 |
4月累積里程 : 108.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'36" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'38" | 00:37'29" |
| 7 | 06'14" | 00:43'43" |
| 8 | 06'16" | 00:49'59" |
| 9 | 06'10" | 00:56'09" |
| 10 | 06'28" | 01:02'37" |
| 10.3 | 05'51" | 01:04'33" |
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