8.6 km | 00:52:26 | 06:07/km日期: 2017-03-28 19:30 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 06'11" / 06'09" / 06'05" / 06'07" / 06'14" / 06'13" / 06'00" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 430 / 430 |
| 2 | | 06'11" (+00'08") | 419 / 850 |
| 3 | | 06'07" (+00'04") | 423 / 1273 |
| 4 | | 06'07" (+00'04") | 425 / 1699 |
| 5 | | 06'06" (+00'03") | 430 / 2129 |
| 6 | | 06'10" (+00'07") | 423 / 2553 |
| 7 | | 06'12" (+00'09") | 422 / 2976 |
| 8 | | 06'05" (+00'02") | 427 / 3403 |
| 9 | | 06'11" (+00'08") | 425 / 3828 |
| 10 | | 06'04" (+00'01") | 430 / 4259 |
| 11 | | 06'13" (+00'10") | 427 / 4686 |
| 12 | | 06'06" (+00'03") | 426 / 5112 |
| 13 | | 06'15" (+00'12") | 427 / 5540 |
| 14 | | 06'04" (+00'01") | 430 / 5971 |
| 15 | | 06'05" (+00'02") | 433 / 6404 |
| 16 | | 06'05" (+00'02") | 432 / 6837 |
| 17 | | 06'05" (+00'02") | 428 / 7266 |
| 18 | | 06'07" (+00'04") | 432 / 7698 |
| 19 | | 06'07" (+00'04") | 429 / 8128 |
| 20 | | 05'59" | 428 / 8556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
58.86 km 
adidas adizero adios boost 累積 :
1700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'14" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'00" | 00:42'59" |
| 8 | 06'06" | 00:49'05" |
| 8.6 | 06'01" | 00:52'26" |
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