14.4 km | 01:28:24 | 06:07/km日期: 2013-10-31 18:51 - 平均心率: 65 - 卡路里: 300 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'33" / 06'18" / 06'17" / 06'14" / 06'26" / 06'22" / 06'21" / 06'00" / 06'04" / 05'55" / 05'49" / 05'50" / 05'55" / 05'49" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 06'22" | 00:38'10" |
| 7 | 06'21" | 00:44'31" |
| 8 | 06'00" | 00:50'31" |
| 9 | 06'04" | 00:56'35" |
| 10 | 05'55" | 01:02'30" |
| 11 | 05'49" | 01:08'19" |
| 12 | 05'50" | 01:14'09" |
| 13 | 05'55" | 01:20'04" |
| 14 | 05'49" | 01:25'53" |
| 14.4 | 05'42" | 01:28'24" |
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