|  全馬 | 04:32:51 | 06:27/km | 第53馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:32:51 | | 總名次 | 189 / 833 | | 分組名次 | 75 / 310 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 00:56'23" | | 00:28'19" (+00'15") | | 00:28'49" (+00'45") | 00:58'34" (+02'11") | | 00:29'45" (+01'41") | | 00:32'55" (+04'51") | 01:05'24" (+09'01") | | 00:32'29" (+04'25") | | 00:34'21" (+06'17") | 01:16'18" (+19'55") | | 00:41'57" (+13'53") | |
日期: 2017-03-19 06:02 - 總爬升: 532 m - 平均心率: 158 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'06") | 1000 / 1000 | | 2 | | 05'56" (+00'31") | 1000 / 2000 | | 3 | | 05'29" (+00'04") | 1000 / 3000 | | 4 | | 05'36" (+00'11") | 1000 / 4000 | | 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 | | 7 | | 05'57" (+00'32") | 1000 / 7000 | | 8 | | 05'32" (+00'07") | 1000 / 8000 | | 9 | | 05'31" (+00'06") | 1000 / 9000 | | 10 | | 05'49" (+00'24") | 1000 / 10000 | | 11 | | 05'41" (+00'16") | 1000 / 11000 | | 12 | | 05'32" (+00'07") | 1000 / 12000 | | 13 | | 05'35" (+00'10") | 1000 / 13000 | | 14 | | 05'36" (+00'11") | 1000 / 14000 | | 15 | | 06'23" (+00'58") | 1000 / 15000 | | 16 | | 05'40" (+00'15") | 1000 / 16000 | | 17 | | 06'43" (+01'18") | 1000 / 17000 | | 18 | | 05'57" (+00'32") | 1000 / 18000 | | 19 | | 05'35" (+00'10") | 1000 / 19000 | | 20 | | 05'48" (+00'23") | 1000 / 20000 | | 21 | | 05'50" (+00'25") | 1000 / 21000 | | 22 | | 06'33" (+01'08") | 1000 / 22000 | | 23 | | 06'41" (+01'16") | 1000 / 23000 | | 24 | | 05'55" (+00'30") | 1000 / 24000 | | 25 | | 07'52" (+02'27") | 1000 / 25000 | | 26 | | 06'27" (+01'02") | 1000 / 26000 | | 27 | | 07'08" (+01'43") | 1000 / 27000 | | 28 | | 06'16" (+00'51") | 1000 / 28000 | | 29 | | 06'24" (+00'59") | 1000 / 29000 | | 30 | | 06'13" (+00'48") | 1000 / 30000 | | 31 | | 07'47" (+02'22") | 1000 / 31000 | | 32 | | 06'31" (+01'06") | 1000 / 32000 | | 33 | | 06'31" (+01'06") | 1000 / 33000 | | 34 | | 06'27" (+01'02") | 1000 / 34000 | | 35 | | 07'03" (+01'38") | 1000 / 35000 | | 36 | | 09'16" (+03'51") | 1000 / 36000 | | 37 | | 07'14" (+01'49") | 1000 / 37000 | | 38 | | 09'51" (+04'26") | 1000 / 38000 | | 39 | | 08'48" (+03'23") | 1000 / 39000 | | 40 | | 06'44" (+01'19") | 1000 / 40000 | | 41 | | 08'19" (+02'54") | 1000 / 41000 | | 42 | | 06'12" (+00'47") | 1000 / 42000 | | 43 | | 05'26" (+00'01") | 339 / 42339 |
賽前宣言: GO!GO!GO! 賽後評分: 跑2圈很硬。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 302.80 km  MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'57" | 00:11'28" | | 3 | 05'30" | 00:16'58" | | 4 | 05'37" | 00:22'35" | | 5 | 05'29" | 00:28'04" | | 6 | 05'26" | 00:33'30" | | 7 | 05'58" | 00:39'28" | | 8 | 05'33" | 00:45'01" | | 9 | 05'32" | 00:50'33" | | 10 | 05'50" | 00:56'23" | | 11 | 05'40" | 01:02'03" | | 12 | 05'32" | 01:07'35" | | 13 | 05'36" | 01:13'11" | | 14 | 05'37" | 01:18'48" | | 15 | 06'24" | 01:25'12" | | 16 | 05'41" | 01:30'53" | | 17 | 06'43" | 01:37'36" | | 18 | 05'57" | 01:43'33" | | 19 | 05'36" | 01:49'09" | | 20 | 05'48" | 01:54'57" | | 21 | 05'51" | 02:00'48" | | 22 | 06'34" | 02:07'22" | | 23 | 06'41" | 02:14'03" | | 24 | 05'56" | 02:19'59" | | 25 | 07'53" | 02:27'52" | | 26 | 06'27" | 02:34'19" | | 27 | 07'08" | 02:41'27" | | 28 | 06'16" | 02:47'43" | | 29 | 06'25" | 02:54'08" | | 30 | 06'13" | 03:00'21" | | 31 | 07'47" | 03:08'08" | | 32 | 06'32" | 03:14'40" | | 33 | 06'31" | 03:21'11" | | 34 | 06'28" | 03:27'39" | | 35 | 07'03" | 03:34'42" | | 36 | 09'17" | 03:43'59" | | 37 | 07'15" | 03:51'14" | | 38 | 09'52" | 04:01'06" | | 39 | 08'48" | 04:09'54" | | 40 | 06'45" | 04:16'39" | | 41 | 08'19" | 04:24'58" | | 42 | 06'12" | 04:31'10" | | 42.3 | 05'26" | 04:33'01" |
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