10.0 km | 00:53:18 | 05:18/km日期: 2017-03-17 06:59 - 總爬升: 175 m - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86%
Pace: 05'17" / 05'22" / 05'13" / 06'09" / 05'06" / 05'13" / 04'56" / 05'17" / 05'11" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+01'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 04'54" | 42 / 10042 |
3月累積里程 :
282.56 km 
Hoka Clifton 3 累積 :
163.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 06'09" | 00:22'01" |
| 5 | 05'06" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 04'56" | 00:37'16" |
| 8 | 05'17" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 05'30" | 00:53'14" |
| 10.0 | 04'41" | 00:53'26" |
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