Shui Shing Tommy Wong 2017/03/10 訓練日誌 | Marathon's World

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

< 上一篇

下一篇 >

Shui Shing Tommy Wong

100.0 km | 26:23:51 | 15:50/km | 第29馬

Translantau 100K

官方成績
日期	2017-03-10
成績	26:23:51
總名次	- / -
分組名次	- / -
平均速度	15:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'03")

00:43'03"

01:52'11"

10 km

(01:52'11")

01:09'08" (+26'05")

15 km

(02:44'29")

00:52'18" (+09'15")

02:02'12" (+10'01")

20 km

(03:54'23")

01:09'54" (+26'51")

25 km

(05:07'17")

01:12'54" (+29'51")

02:52'19" (+00'08")

30 km

(06:46'42")

01:39'25" (+56'22")

35 km

(08:31'16")

01:44'34" (+01'31")

02:54'41" (+02'30")

40 km

(09:41'23")

01:10'07" (+27'04")

45 km

(10:51'58")

01:10'35" (+27'32")

02:15'21" (+23'10")

50 km

(11:56'44")

01:04'46" (+21'43")

55 km

(12:52'21")

00:55'37" (+12'34")

02:10'40" (+18'29")

60 km

(14:07'24")

01:15'03" (+32'00")

65 km

(15:12'35")

01:05'11" (+22'08")

02:19'59" (+27'48")

70 km

(16:27'23")

01:14'48" (+31'45")

75 km

(17:25'10")

00:57'47" (+14'44")

03:21'25" (+29'14")

80 km

(19:48'48")

02:23'38" (+40'35")

85 km

(21:15'21")

01:26'33" (+43'30")

03:05'21" (+13'10")

90 km

(22:54'09")

01:38'48" (+55'45")

95 km

(24:31'19")

01:37'10" (+54'07")

03:21'34" (+29'23")

100 km

(26:15'43")

01:44'24" (+01'21")

Finish

(26:23:51)

日期: 2017-03-10 23:30 - 總爬升: 4017 m - 卡路里: 6210 Cal - 溫度: 19°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'44"

(08'44")

08'38" (+01'14")

1010 / 1010

2

09'05"

(17'49")

09'06" (+01'42")

997 / 2008

3

08'42"

(26'31")

08'33" (+01'09")

1015 / 3023

4

09'09"

(35'40")

09'11" (+01'47")

995 / 4019

5

07'23"

(43'03")

07'24"

995 / 5015

展開計圈分析

6

10'29"

(53'32")

10'22" (+02'58")

1010 / 6025

7

20'05"

(01:13'37")

19'59" (+12'35")

1004 / 7030

8

17'31"

(01:31'08")

17'31" (+10'07")

999 / 8029

9

10'09"

(01:41'17")

10'06" (+02'42")

1003 / 9033

10

11'12"

(01:52'29")

11'09" (+03'45")

1003 / 10037

11

10'31"

(02:03'00")

10'22" (+02'58")

1012 / 11050

12

10'14"

(02:13'14")

10'16" (+02'52")

995 / 12045

13

09'49"

(02:23'03")

09'41" (+02'17")

1012 / 13058

14

09'43"

(02:32'46")

09'48" (+02'24")

990 / 14048

15

12'36"

(02:45'22")

12'30" (+05'06")

1007 / 15055

16

12'28"

(02:57'50")

12'20" (+04'56")

1010 / 16066

17

11'17"

(03:09'07")

11'14" (+03'50")

1003 / 17070

18

08'44"

(03:17'51")

08'46" (+01'22")

994 / 18064

19

22'57"

(03:40'48")

22'51" (+15'27")

1003 / 19068

20

14'46"

(03:55'34")

14'42" (+07'18")

1003 / 20071

21

15'19"

(04:10'53")

15'17" (+07'53")

1001 / 21073

22

14'27"

(04:25'20")

14'21" (+06'57")

1006 / 22080

23

14'16"

(04:39'36")

14'15" (+06'51")

1000 / 23081

24

13'37"

(04:53'13")

13'32" (+06'08")

1005 / 24086

25

15'23"

(05:08'36")

15'18" (+07'54")

1005 / 25092

26

13'46"

(05:22'22")

13'40" (+06'16")

1007 / 26099

27

12'46"

(05:35'08")

12'41" (+05'17")

1006 / 27105

28

13'14"

(05:48'22")

13'20" (+05'56")

992 / 28097

29

37'05"

(06:25'27")

36'48" (+29'24")

1007 / 29105

30

25'23"

(06:50'50")

25'17" (+17'53")

1003 / 30108

31

28'52"

(07:19'42")

28'59" (+21'35")

995 / 31104

32

26'30"

(07:46'12")

26'11" (+18'47")

1011 / 32116

33

30'18"

(08:16'30")

30'14" (+22'50")

1001 / 33117

34

07'42"

(08:24'12")

07'42" (+00'18")

998 / 34116

35

08'14"

(08:32'26")

08'12" (+00'48")

1004 / 35120

36

11'51"

(08:44'17")

11'44" (+04'20")

1009 / 36129

37

17'24"

(09:01'41")

17'14" (+09'50")

1009 / 37139

38

17'36"

(09:19'17")

17'36" (+10'12")

999 / 38139

39

12'32"

(09:31'49")

12'34" (+05'10")

997 / 39136

40

11'58"

(09:43'47")

11'57" (+04'33")

1000 / 40137

41

13'54"

(09:57'41")

13'44" (+06'20")

1011 / 41149

42

12'24"

(10:10'05")

12'25" (+05'01")

997 / 42146

43

18'54"

(10:28'59")

18'39" (+11'15")

1012 / 43159

44

07'57"

(10:36'56")

07'57" (+00'33")

999 / 44159

45

16'54"

(10:53'50")

16'58" (+09'34")

995 / 45154

46

17'56"

(11:11'46")

17'45" (+10'21")

1010 / 46164

47

12'30"

(11:24'16")

12'26" (+05'02")

1004 / 47169

48

11'08"

(11:35'24")

11'12" (+03'48")

992 / 48162

49

09'15"

(11:44'39")

09'09" (+01'45")

1010 / 49172

50

14'08"

(11:58'47")

14'00" (+06'36")

1008 / 50181

51

11'11"

(12:09'58")

11'09" (+03'45")

1001 / 51183

52

15'16"

(12:25'14")

15'14" (+07'50")

1002 / 52185

53

10'27"

(12:35'41")

10'25" (+03'01")

1003 / 53188

54

09'59"

(12:45'40")

09'56" (+02'32")

1004 / 54193

55

24'45"

(13:10'25")

24'48" (+17'24")

997 / 55190

56

11'00"

(13:21'25")

10'58" (+03'34")

1002 / 56193

57

12'20"

(13:33'45")

12'19" (+04'55")

1001 / 57194

58

14'52"

(13:48'37")

14'38" (+07'14")

1015 / 58210

59

11'55"

(14:00'32")

12'01" (+04'37")

991 / 59201

60

09'09"

(14:09'41")

09'03" (+01'39")

1010 / 60212

61

12'42"

(14:22'23")

12'45" (+05'21")

996 / 61208

62

14'36"

(14:36'59")

14'23" (+06'59")

1014 / 62223

63

14'02"

(14:51'01")

14'06" (+06'42")

995 / 63218

64

13'31"

(15:04'32")

13'20" (+05'56")

1012 / 64230

65

09'30"

(15:14'02")

09'35" (+02'11")

990 / 65221

66

21'31"

(15:35'33")

21'26" (+14'02")

1003 / 66225

67

12'57"

(15:48'30")

12'48" (+05'24")

1011 / 67236

68

14'50"

(16:03'20")

14'55" (+07'31")

993 / 68230

69

15'38"

(16:18'58")

15'35" (+08'11")

1002 / 69233

70

13'14"

(16:32'12")

13'08" (+05'44")

1006 / 70239

71

11'11"

(16:43'23")

11'14" (+03'50")

994 / 71234

72

11'12"

(16:54'35")

11'06" (+03'42")

1008 / 72242

73

10'22"

(17:04'57")

10'18" (+02'54")

1006 / 73248

74

13'50"

(17:18'47")

13'46" (+06'22")

1003 / 74252

75

09'05"

(17:27'52")

09'08" (+01'44")

994 / 75246

76

25'46"

(17:53'38")

25'37" (+18'13")

1005 / 76251

77

16'26"

(18:10'04")

16'22" (+08'58")

1003 / 77255

78

14'33"

(18:24'37")

14'27" (+07'03")

1006 / 78262

79

01:04'01"

(19:28'38")

01:03'46" (+56'22")

1003 / 79265

80

26'00"

(19:54'38")

26'00" (+18'36")

999 / 80265

81

19'30"

(20:14'08")

19'26" (+12'02")

1003 / 81268

82

18'18"

(20:32'26")

18'04" (+10'40")

1012 / 82281

83

16'58"

(20:49'24")

16'54" (+09'30")

1003 / 83284

84

15'49"

(21:05'13")

15'50" (+08'26")

998 / 84282

85

13'43"

(21:18'56")

13'33" (+06'09")

1011 / 85294

86

16'24"

(21:35'20")

16'26" (+09'02")

997 / 86291

87

17'27"

(21:52'47")

17'17" (+09'53")

1008 / 87300

88

30'13"

(22:23'00")

30'24" (+23'00")

993 / 88294

89

19'13"

(22:42'13")

19'11" (+11'47")

1001 / 89296

90

16'36"

(22:58'49")

16'23" (+08'59")

1012 / 90309

91

18'52"

(23:17'41")

18'51" (+11'27")

1000 / 91309

92

18'12"

(23:35'53")

18'16" (+10'52")

995 / 92304

93

21'19"

(23:57'12")

21'09" (+13'45")

1007 / 93312

94

23'57"

(00:21'09")

23'36" (+16'12")

1014 / 94326

95

16'30"

(00:37'39")

16'31" (+09'07")

998 / 95325

96

30'04"

(01:07'43")

30'09" (+22'45")

996 / 96321

97

24'12"

(01:31'55")

24'04" (+16'40")

1005 / 97327

98

16'55"

(01:48'50")

16'48" (+09'24")

1006 / 98333

99

17'18"

(02:06'08")

17'18" (+09'54")

999 / 99333

100

12'43"

(02:18'51")

12'36" (+05'12")

1009 / 100342

賽後評分: 精彩
給 5 星

3月累積里程 : 175.24 km

Android - samsung SM-G900F 上傳 | 7 years ago

Deric, yaabc001 和其他 11 人說推

·

belugalau 一鳴山鐵人、勁到冇朋有

2017-03-12 09:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'44"	00:08'44"
2	09'05"	00:17'49"
3	08'37"	00:26'26"
4	09'06"	00:35'32"
5	07'31"	00:43'03"
6	10'08"	00:53'11"
7	19'40"	01:12'51"
8	17'44"	01:30'35"
9	10'28"	01:41'03"
10	11'08"	01:52'11"
11	10'11"	02:02'22"
12	10'16"	02:12'38"
13	10'01"	02:22'39"
14	09'33"	02:32'12"
15	12'17"	02:44'29"
16	12'27"	02:56'56"
17	11'30"	03:08'26"
18	08'57"	03:17'23"
19	22'22"	03:39'45"
20	14'38"	03:54'23"
21	15'54"	04:10'17"
22	13'46"	04:24'03"
23	15'01"	04:39'04"
24	12'55"	04:51'59"
25	15'18"	05:07'17"
26	13'46"	05:21'03"
27	12'16"	05:33'19"
28	13'53"	05:47'12"
29	35'48"	06:23'00"
30	23'42"	06:46'42"
31	31'02"	07:17'44"
32	27'02"	07:44'46"
33	30'47"	08:15'33"
34	07'57"	08:23'30"
35	07'46"	08:31'16"
36	11'04"	08:42'20"
37	17'30"	08:59'50"
38	17'54"	09:17'44"
39	12'42"	09:30'26"
40	10'57"	09:41'23"
41	13'25"	09:54'48"
42	13'23"	10:08'11"
43	19'44"	10:27'55"
44	06'36"	10:34'31"
45	17'27"	10:51'58"
46	18'27"	11:10'25"
47	11'54"	11:22'19"
48	11'37"	11:33'56"
49	08'48"	11:42'44"
50	14'00"	11:56'44"
51	10'52"	12:07'36"
52	13'27"	12:21'03"
53	12'56"	12:33'59"
54	10'23"	12:44'22"
55	07'59"	12:52'21"
56	27'06"	13:19'27"
57	11'37"	13:31'04"
58	14'33"	13:45'37"
59	13'02"	13:58'39"
60	08'45"	14:07'24"
61	12'03"	14:19'27"
62	13'56"	14:33'23"
63	15'07"	14:48'30"
64	12'26"	15:00'56"
65	11'39"	15:12'35"
66	20'52"	15:33'27"
67	11'50"	15:45'17"
68	14'42"	15:59'59"
69	16'09"	16:16'08"
70	11'15"	16:27'23"
71	13'10"	16:40'33"
72	12'17"	16:52'50"
73	09'30"	17:02'20"
74	13'39"	17:15'59"
75	09'11"	17:25'10"
76	22'56"	17:48'06"
77	18'00"	18:06'06"
78	14'46"	18:20'52"
79	60'18"	19:21'10"
80	27'38"	19:48'48"
81	20'22"	20:09'10"
82	17'33"	20:26'43"
83	18'34"	20:45'17"
84	16'49"	21:02'06"
85	13'15"	21:15'21"
86	14'12"	21:29'33"
87	18'46"	21:48'19"
88	13'44"	22:02'03"
89	34'16"	22:36'19"
90	17'50"	22:54'09"
91	17'09"	23:11'18"
92	18'29"	23:29'47"
93	19'17"	23:49'04"
94	25'54"	24:14'58"
95	16'21"	24:31'19"
96	26'38"	24:57'57"
97	28'24"	25:26'21"
98	16'55"	25:43'16"
99	18'50"	26:02'06"
100	13'37"	26:15'43"
101	09'14"	26:24'57"
100.9	-20'-35"	26:27'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h

台中阿森上傳了新日誌

0.7 km | 00:02:56 | 04:03/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km