|  46.0 km | 06:54:18 | 09:00/km | 第105馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 06:54:18 | | 總名次 | 240 / 405 | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+04'49") | 01:22'39" | | 00:41'13" (+04'36") | | 00:45'07" (+08'30") | 01:27'18" (+04'39") | | 00:42'11" (+05'34") | | 00:42'48" (+06'11") | 01:36'41" (+14'02") | | 00:53'53" (+17'16") | | 00:36'37" | 01:33'23" (+10'44") | | 00:56'46" (+20'09") | | 00:51'30" (+14'53") | 00:00'00" | |
日期: 2017-03-04 06:32 - 總爬升: 1116 m - 地點: 苗栗九華山大興善寺 - 天氣: 晴 - 卡路里: 2454 Cal - 總步數: 29878 - 平均步頻: 72 - 平均步幅: 152 cm - 溫度: 15°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+03'24") | 1003 / 1003 | 112 / 108 | | 2 | | 08'57" (+04'10") | 1000 / 2003 | 70 / 157 | | 3 | | 08'14" (+03'27") | 1010 / 3013 | 111 / 108 | | 4 | | 07'45" (+02'58") | 1009 / 4022 | 100 / 128 | | 5 | | 08'04" (+03'17") | 1000 / 5022 | 72 / 171 |
| 6 | | 04'47" | 1001 / 6024 | 172 / 120 | | 7 | | 06'31" (+01'44") | 1002 / 7026 | 118 / 128 | | 8 | | 08'03" (+03'16") | 1012 / 8038 | 70 / 175 | | 9 | | 15'42" (+10'55") | 1000 / 9039 | 35 / 179 | | 10 | | 06'01" (+01'14") | 1005 / 10044 | 151 / 109 | | 11 | | 07'19" (+02'32") | 1003 / 11047 | 123 / 110 | | 12 | | 09'41" (+04'54") | 1001 / 12049 | 30 / 336 | | 13 | | 09'20" (+04'33") | 1002 / 13052 | 52 / 205 | | 14 | | 09'06" (+04'19") | 1008 / 14060 | 35 / 307 | | 15 | | 09'35" (+04'48") | 1005 / 15066 | 21 / 478 | | 16 | | 11'34" (+06'47") | 1002 / 16068 | 29 / 291 | | 17 | | 12'53" (+08'06") | 1004 / 17072 | 37 / 206 | | 18 | | 06'36" (+01'49") | 1003 / 18076 | 144 / 104 | | 19 | | 05'42" (+00'55") | 1001 / 19077 | 170 / 103 | | 20 | | 05'09" (+00'22") | 1006 / 20084 | 173 / 111 | | 21 | | 06'35" (+01'48") | 1006 / 21090 | 139 / 108 | | 22 | | 11'21" (+06'34") | 1008 / 22099 | 90 / 96 | | 23 | | 05'56" (+01'09") | 1000 / 23099 | 161 / 103 | | 24 | | 09'35" (+04'48") | 1004 / 24104 | 53 / 195 | | 25 | | 09'06" (+04'19") | 1004 / 25108 | 90 / 121 | | 26 | | 09'34" (+04'47") | 1006 / 26114 | 75 / 138 | | 27 | | 07'58" (+03'11") | 1006 / 27120 | 83 / 150 | | 28 | | 11'50" (+07'03") | 1001 / 28122 | 3 / 2384 | | 29 | | 12'58" (+08'11") | 1004 / 29126 | 5 / 1395 | | 30 | | 11'22" (+06'35") | 1001 / 30128 | 68 / 127 | | 31 | | 07'05" (+02'18") | 1008 / 31136 | 109 / 128 | | 32 | | 05'33" (+00'46") | 1009 / 32146 | 170 / 105 | | 33 | | 09'08" (+04'21") | 1002 / 33148 | 81 / 134 | | 34 | | 05'48" (+01'01") | 1002 / 34151 | 168 / 102 | | 35 | | 08'50" (+04'03") | 1001 / 35152 | 88 / 128 | | 36 | | 09'36" (+04'49") | 1003 / 36156 | 72 / 143 | | 37 | | 08'48" (+04'01") | 1000 / 37156 | 71 / 159 | | 38 | | 10'49" (+06'02") | 1004 / 38161 | 32 / 280 | | 39 | | 14'38" (+09'51") | 1002 / 39163 | 5 / 1193 | | 40 | | 12'54" (+08'07") | 1008 / 40171 | 1 / 5042 | | 41 | | 10'11" (+05'24") | 1006 / 41178 | 52 / 185 | | 42 | | 07'42" (+02'55") | 1005 / 42184 | 104 / 124 | | 43 | | 11'18" (+06'31") | 1006 / 43190 | 49 / 177 | | 44 | | 13'01" (+08'14") | 1005 / 44195 | 72 / 105 | | 45 | | 08'44" (+03'57") | 1003 / 45199 | 65 / 175 | | 46 | | 05'52" (+01'05") | 445 / 45644 | 165 / 102 |
 台中鍾福明  雖然山路不好跑，但心情愉快，路線風景漂亮不重複繞一大圈，補給豐盛更感謝志工的辛勞，Y拖順利完賽。 賽前宣言: 沒跑過的路線 賽後評分: 第一次參加，風景漂亮補給志工讚。 給 4 星  3月累積里程 : 101.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 08'58" | 00:17'11" | | 3 | 08'16" | 00:25'27" | | 4 | 07'49" | 00:33'16" | | 5 | 08'10" | 00:41'26" | | 6 | 04'48" | 00:46'14" | | 7 | 06'33" | 00:52'47" | | 8 | 08'05" | 01:00'52" | | 9 | 15'47" | 01:16'39" | | 10 | 06'00" | 01:22'39" | | 11 | 07'20" | 01:29'59" | | 12 | 09'40" | 01:39'39" | | 13 | 09'23" | 01:49'02" | | 14 | 09'05" | 01:58'07" | | 15 | 09'39" | 02:07'46" | | 16 | 11'42" | 02:19'28" | | 17 | 12'59" | 02:32'27" | | 18 | 06'39" | 02:39'06" | | 19 | 05'43" | 02:44'49" | | 20 | 05'08" | 02:49'57" | | 21 | 05'32" | 02:55'29" | | 22 | 12'33" | 03:08'02" | | 23 | 05'51" | 03:13'53" | | 24 | 09'43" | 03:23'36" | | 25 | 09'09" | 03:32'45" | | 26 | 09'30" | 03:42'15" | | 27 | 08'03" | 03:50'18" | | 28 | 11'54" | 04:02'12" | | 29 | 12'54" | 04:15'06" | | 30 | 11'32" | 04:26'38" | | 31 | 07'11" | 04:33'49" | | 32 | 05'38" | 04:39'27" | | 33 | 09'10" | 04:48'37" | | 34 | 05'49" | 04:54'26" | | 35 | 08'49" | 05:03'15" | | 36 | 09'36" | 05:12'51" | | 37 | 08'54" | 05:21'45" | | 38 | 10'33" | 05:32'18" | | 39 | 14'48" | 05:47'06" | | 40 | 12'55" | 06:00'01" | | 41 | 10'23" | 06:10'24" | | 42 | 07'47" | 06:18'11" | | 43 | 11'20" | 06:29'31" | | 44 | 13'13" | 06:42'44" | | 45 | 08'47" | 06:51'31" | | 45.4 | 06'21" | 06:54'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
