11.5 km | 00:59:40 | 05:11/km日期: 2017-02-16 22:05 - 總爬升: 162 m - 卡路里: 620 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'05" / 04'42" / 05'12" / 05'02" / 04'55" / 05'16" / 05'09" / 05'20" / 05'23" / 05'25" / 05'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 983 / 983 |
| 2 | | 04'48" | 1017 / 2000 |
| 3 | | 05'08" (+00'20") | 995 / 2996 |
| 4 | | 05'02" (+00'14") | 999 / 3995 |
| 5 | | 04'57" (+00'09") | 1007 / 5003 |
| 6 | | 05'13" (+00'25") | 990 / 5993 |
| 7 | | 05'08" (+00'20") | 1016 / 7010 |
| 8 | | 05'21" (+00'33") | 994 / 8004 |
| 9 | | 05'23" (+00'35") | 1028 / 9033 |
| 10 | | 05'25" (+00'37") | 1000 / 10033 |
| 11 | | 05'14" (+00'26") | 1062 / 11095 |
| 12 | | 05'06" (+00'18") | 476 / 11572 |
比起昨天不順利的開始，今天好多了，途中看到水池邊有人在跑步，也跟著他們吃甜甜圈，吃夠了就回家
2月累積里程 : 113.61 km
Android - asus ASUS_T00F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 05'12" | 00:14'59" |
| 4 | 05'02" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 05'16" | 00:30'12" |
| 7 | 05'09" | 00:35'21" |
| 8 | 05'20" | 00:40'41" |
| 9 | 05'23" | 00:46'04" |
| 10 | 05'25" | 00:51'29" |
| 11 | 05'14" | 00:56'43" |
| 11.5 | 06'08" | 00:59'40" |
展開計圈分析
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