40.5 km | 06:04:16 | 08:59/km日期: 2017-02-12 07:40 - 總爬升: 1228 m - 地點: 尖石宇老LSD - 天氣: 涼爽 - 卡路里: 2514 Cal - 平均步頻: 145
Pace: 07'36" / 06'51" / 07'40" / 07'35" / 09'20" / 09'47" / 08'24" / 07'52" / 09'12" / 08'55" / 12'04" / 09'27" / 09'56" / 10'31" / 09'58" / 09'51" / 11'58" / 10'36" / 10'05" / 28'48" / 07'21" / 07'02" / 07'09" / 06'57" / 07'01" / 06'57" / 06'55" / 06'31" / 06'48" / 13'49" / 06'53" / 06'49" / 16'13" / 06'49" / 06'13" / 07'29" / 06'20" / 06'08" / 06'35" / 08'43" / 06'26" /
2月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'51" | 00:14'27" |
| 3 | 07'40" | 00:22'07" |
| 4 | 07'35" | 00:29'42" |
| 5 | 09'20" | 00:39'02" |
| 6 | 09'47" | 00:48'49" |
| 7 | 08'24" | 00:57'13" |
| 8 | 07'52" | 01:05'05" |
| 9 | 09'12" | 01:14'17" |
| 10 | 08'55" | 01:23'12" |
| 11 | 12'04" | 01:35'16" |
| 12 | 09'27" | 01:44'43" |
| 13 | 09'56" | 01:54'39" |
| 14 | 10'31" | 02:05'10" |
| 15 | 09'58" | 02:15'08" |
| 16 | 09'51" | 02:24'59" |
| 17 | 11'58" | 02:36'57" |
| 18 | 10'36" | 02:47'33" |
| 19 | 10'05" | 02:57'38" |
| 20 | 28'48" | 03:26'26" |
| 21 | 07'21" | 03:33'47" |
| 22 | 07'02" | 03:40'49" |
| 23 | 07'09" | 03:47'58" |
| 24 | 06'57" | 03:54'55" |
| 25 | 07'01" | 04:01'56" |
| 26 | 06'57" | 04:08'53" |
| 27 | 06'55" | 04:15'48" |
| 28 | 06'31" | 04:22'19" |
| 29 | 06'48" | 04:29'07" |
| 30 | 13'49" | 04:42'56" |
| 31 | 06'53" | 04:49'49" |
| 32 | 06'49" | 04:56'38" |
| 33 | 16'13" | 05:12'51" |
| 34 | 06'49" | 05:19'40" |
| 35 | 06'13" | 05:25'53" |
| 36 | 07'29" | 05:33'22" |
| 37 | 06'20" | 05:39'42" |
| 38 | 06'08" | 05:45'50" |
| 39 | 06'35" | 05:52'25" |
| 40 | 08'43" | 06:01'08" |
| 40.5 | 06'26" | 06:04'16" |
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