9.2 km | 01:02:46 | 06:47/km日期: 2017-01-26 05:20 - 平均心率: 174 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71%
Pace: 06'48" / 06'33" / 06'34" / 06'36" / 06'36" / 06'52" / 07'02" / 07'19" / 06'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 462 / 462 |
| 2 | | 06'40" (+00'22") | 452 / 915 |
| 3 | | 06'18" | 465 / 1381 |
| 4 | | 06'37" (+00'19") | 458 / 1839 |
| 5 | | 06'41" (+00'23") | 457 / 2296 |
| 6 | | 06'32" (+00'14") | 455 / 2751 |
| 7 | | 06'32" (+00'14") | 451 / 3203 |
| 8 | | 06'36" (+00'18") | 455 / 3658 |
| 9 | | 06'32" (+00'14") | 459 / 4118 |
| 10 | | 06'28" (+00'10") | 456 / 4574 |
| 11 | | 06'48" (+00'30") | 460 / 5034 |
| 12 | | 06'50" (+00'32") | 452 / 5487 |
| 13 | | 06'53" (+00'35") | 466 / 5954 |
| 14 | | 06'59" (+00'41") | 455 / 6410 |
| 15 | | 07'00" (+00'42") | 459 / 6869 |
| 16 | | 07'41" (+01'23") | 467 / 7337 |
| 17 | | 07'05" (+00'47") | 458 / 7795 |
| 18 | | 06'55" (+00'37") | 457 / 8252 |
| 19 | | 06'59" (+00'41") | 457 / 8710 |
| 20 | | 06'33" (+00'15") | 459 / 9170 |
| 21 | | 06'43" (+00'25") | 72 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 72.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'36" | 00:33'07" |
| 6 | 06'52" | 00:39'59" |
| 7 | 07'02" | 00:47'01" |
| 8 | 07'19" | 00:54'20" |
| 9 | 06'53" | 01:01'13" |
| 9.2 | 06'26" | 01:02'47" |
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