10.2 km | 00:56:18 | 05:32/km日期: 2017-01-24 15:03 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 52%
Pace: 05'16" / 05'01" / 07'51" / 04'54" / 04'43" / 04'50" / 05'31" / 06'01" / 05'29" / 05'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'35") | 428 / 428 |
2 | | 05'13" (+01'24") | 430 / 859 |
3 | | 04'58" (+01'09") | 425 / 1284 |
4 | | 04'55" (+01'06") | 422 / 1706 |
5 | | 04'58" (+01'09") | 425 / 2132 |
6 | | 12'43" (+08'54") | 440 / 2572 |
7 | | 03'49" | 431 / 3003 |
8 | | 03'57" (+00'08") | 429 / 3433 |
9 | | 06'09" (+02'20") | 425 / 3858 |
10 | | 03'52" (+00'03") | 429 / 4288 |
11 | | 03'56" (+00'07") | 422 / 4710 |
12 | | 07'44" (+03'55") | 412 / 5123 |
13 | | 03'52" (+00'03") | 420 / 5544 |
14 | | 03'52" (+00'03") | 422 / 5966 |
15 | | 08'10" (+04'21") | 419 / 6386 |
16 | | 03'49" | 414 / 6800 |
17 | | 04'03" (+00'14") | 419 / 7220 |
18 | | 08'45" (+04'56") | 420 / 7640 |
19 | | 03'58" (+00'09") | 423 / 8063 |
20 | | 04'11" (+00'22") | 421 / 8484 |
21 | | 07'20" (+03'31") | 424 / 8909 |
22 | | 04'50" (+01'01") | 413 / 9322 |
23 | | 06'25" (+02'36") | 417 / 9740 |
24 | | 05'49" (+02'00") | 409 / 10149 |
25 | | 09'25" (+05'36") | 2 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
103.71 km ASICS TARTHERZEAL 3 累積 :
367.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'01" | 00:10'17" |
3 | 07'51" | 00:18'08" |
4 | 04'54" | 00:23'02" |
5 | 04'43" | 00:27'45" |
6 | 04'50" | 00:32'35" |
7 | 05'31" | 00:38'06" |
8 | 06'01" | 00:44'07" |
9 | 05'29" | 00:49'36" |
10 | 05'43" | 00:55'19" |
10.2 | 06'34" | 00:56'19" |