21.8 km | 02:54:48 | 08:00/km日期: 2017-01-03 10:39 - 總爬升: 224 m - 地點: 屯門青衣 - 天氣: 天晴 - 卡路里: 1170 Cal - 溫度: 21°C - 濕度: 73%
Pace: 10'00" / 07'08" / 07'28" / 07'35" / 07'51" / 07'58" / 07'48" / 07'32" / 07'21" / 08'12" / 09'37" / 07'29" / 06'48" / 08'05" / 07'34" / 07'32" / 07'55" / 08'06" / 08'20" / 09'43" / 08'45" / 05'33" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'09") | 990 / 990 |
| 2 | | 07'11" (+00'23") | 1010 / 2001 |
| 3 | | 07'26" (+00'38") | 1004 / 3005 |
| 4 | | 07'33" (+00'45") | 992 / 3997 |
| 5 | | 07'51" (+01'03") | 1010 / 5008 |
| 6 | | 08'00" (+01'12") | 994 / 6002 |
| 7 | | 07'47" (+00'59") | 1001 / 7004 |
| 8 | | 07'28" (+00'40") | 1007 / 8011 |
| 9 | | 07'25" (+00'37") | 1006 / 9018 |
| 10 | | 08'08" (+01'20") | 992 / 10011 |
| 11 | | 09'35" (+02'47") | 1003 / 11014 |
| 12 | | 07'32" (+00'44") | 1004 / 12019 |
| 13 | | 06'48" | 997 / 13016 |
| 14 | | 08'03" (+01'15") | 1004 / 14020 |
| 15 | | 07'32" (+00'44") | 1001 / 15022 |
| 16 | | 07'34" (+00'46") | 1009 / 16031 |
| 17 | | 07'48" (+01'00") | 1000 / 17032 |
| 18 | | 08'08" (+01'20") | 993 / 18025 |
| 19 | | 08'18" (+01'30") | 1003 / 19028 |
| 20 | | 09'46" (+02'58") | 1007 / 20036 |
| 21 | | 08'02" (+01'14") | 1164 / 21201 |
| 22 | | 05'51" | 880 / 22082 |
1月累積里程 :
257.54 km 
Mizuno Inspire 10 累積 :
154.8 kmAndroid - motorola MotoG3-TE 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'08" | 00:17'08" |
| 3 | 07'28" | 00:24'36" |
| 4 | 07'35" | 00:32'11" |
| 5 | 07'51" | 00:40'02" |
| 6 | 07'58" | 00:48'00" |
| 7 | 07'48" | 00:55'48" |
| 8 | 07'32" | 01:03'20" |
| 9 | 07'21" | 01:10'41" |
| 10 | 08'12" | 01:18'53" |
| 11 | 09'37" | 01:28'30" |
| 12 | 07'29" | 01:35'59" |
| 13 | 06'48" | 01:42'47" |
| 14 | 08'05" | 01:50'52" |
| 15 | 07'34" | 01:58'26" |
| 16 | 07'32" | 02:05'58" |
| 17 | 07'55" | 02:13'53" |
| 18 | 08'06" | 02:21'59" |
| 19 | 08'20" | 02:30'19" |
| 20 | 09'43" | 02:40'02" |
| 21 | 08'45" | 02:48'47" |
| 22 | 05'33" | 02:54'20" |
| 21.8 | -2'-35" | 02:54'48" |
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