19.7 km | 06:04:17 | 18:30/km日期: 2016-12-31 10:54 - 總爬升: 656 m - 地點: 麥徑#1&2 - 卡路里: 1348 Cal - 溫度: 19°C - 濕度: 54%
Pace: 11'45" / 13'15" / 12'29" / 12'08" / 13'56" / 12'30" / 11'23" / 11'25" / 11'31" / 17'53" / 17'06" / 23'24" / 39'51" / 27'25" / 18'56" / 26'50" / 39'02" / 15'14" / 17'06" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+00'22") | 1000 / 1000 |
| 2 | | 13'13" (+01'50") | 1000 / 2000 |
| 3 | | 12'30" (+01'07") | 1000 / 3000 |
| 4 | | 12'08" (+00'45") | 1000 / 4000 |
| 5 | | 13'55" (+02'32") | 1000 / 5000 |
| 6 | | 12'30" (+01'07") | 1000 / 6000 |
| 7 | | 11'23" | 1000 / 7000 |
| 8 | | 11'24" (+00'01") | 1000 / 8000 |
| 9 | | 11'30" (+00'07") | 1000 / 9000 |
| 10 | | 17'48" (+06'25") | 1000 / 10000 |
| 11 | | 17'10" (+05'47") | 1000 / 11000 |
| 12 | | 23'24" (+12'01") | 1000 / 12000 |
| 13 | | 39'51" (+28'28") | 1000 / 13000 |
| 14 | | 27'24" (+16'01") | 1000 / 14000 |
| 15 | | 18'55" (+07'32") | 1000 / 15000 |
| 16 | | 26'49" (+15'26") | 1000 / 16000 |
| 17 | | 39'01" (+27'38") | 1000 / 17000 |
| 18 | | 15'13" (+03'50") | 1000 / 18000 |
| 19 | | 17'06" (+05'43") | 1000 / 19000 |
| 20 | | 16'13" (+04'50") | 686 / 19686 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 13'15" | 00:25'00" |
| 3 | 12'29" | 00:37'29" |
| 4 | 12'08" | 00:49'37" |
| 5 | 13'56" | 01:03'33" |
| 6 | 12'30" | 01:16'03" |
| 7 | 11'23" | 01:27'26" |
| 8 | 11'25" | 01:38'51" |
| 9 | 11'31" | 01:50'22" |
| 10 | 17'53" | 02:08'15" |
| 11 | 17'06" | 02:25'21" |
| 12 | 23'24" | 02:48'45" |
| 13 | 39'51" | 03:28'36" |
| 14 | 27'25" | 03:56'01" |
| 15 | 18'56" | 04:14'57" |
| 16 | 26'50" | 04:41'47" |
| 17 | 39'02" | 05:20'49" |
| 18 | 15'14" | 05:36'03" |
| 19 | 17'06" | 05:53'09" |
| 19.7 | 16'13" | 06:04'17" |
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