6.3 km | 00:30:42 | 04:53/km日期: 2016-12-20 16:21 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 68%
Pace: 04'28" / 04'25" / 04'24" / 05'27" / 04'09" / 06'05" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'19") | 1000 / 1000 |
| 2 | | 04'25" (+00'17") | 1000 / 2000 |
| 3 | | 04'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+01'09") | 16 / 3016 |
| 5 | | 19'08" (+15'00") | 53 / 3069 |
| 6 | | 04'09" (+00'01") | 1000 / 4069 |
| 7 | | 04'08" | 1000 / 5069 |
| 8 | | 05'39" (+01'31") | 8 / 5078 |
| 9 | | 05'07" (+00'59") | 1000 / 6078 |
| 10 | | 05'38" (+01'30") | 18 / 6096 |
| 11 | | 15'46" (+11'38") | 173 / 6270 |
12月累積里程 : 305.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 05'27" | 00:18'44" |
| 5 | 04'09" | 00:22'53" |
| 6 | 06'05" | 00:28'58" |
| 6.3 | 11'43" | 00:32'08" |
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