10.7 km | 00:59:45 | 05:35/km日期: 2016-12-20 20:22 - 總爬升: 333 m - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'50" / 05'41" / 06'00" / 05'24" / 05'57" / 05'30" / 05'41" / 05'20" / 09'03" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'08" | 701 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 192.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 05'30" | 00:34'22" |
| 7 | 05'41" | 00:40'03" |
| 8 | 05'20" | 00:45'23" |
| 9 | 09'03" | 00:54'26" |
| 10 | 05'18" | 00:59'44" |
| 10.7 | 05'07" | 01:03'20" |
留言 
展開計圈分析
