21.2 km | 01:39:22 | 04:41/km日期: 2016-12-22 18:00 - 平均心率: 150 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53%
Pace: 04'30" / 04'22" / 04'29" / 04'41" / 04'46" / 05'16" / 04'51" / 05'07" / 04'33" / 04'39" / 04'35" / 04'50" / 04'29" / 04'33" / 04'43" / 06'04" / 04'50" / 04'50" / 04'53" / 06'51" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 1448 / 1448 |
| 2 | | 04'27" | 1418 / 2866 |
| 3 | | 04'38" (+00'11") | 1425 / 4292 |
| 4 | | 04'48" (+00'21") | 1419 / 5711 |
| 5 | | 04'50" (+00'23") | 1393 / 7104 |
| 6 | | 04'41" (+00'14") | 1422 / 8527 |
| 7 | | 04'37" (+00'10") | 1384 / 9912 |
| 8 | | 04'34" (+00'07") | 1419 / 11331 |
| 9 | | 04'29" (+00'02") | 1407 / 12738 |
| 10 | | 04'29" (+00'02") | 1422 / 14160 |
| 11 | | 04'30" (+00'03") | 1429 / 15590 |
| 12 | | 04'50" (+00'23") | 1391 / 16981 |
| 13 | | 04'49" (+00'22") | 1413 / 18395 |
| 14 | | 04'55" (+00'28") | 1403 / 19799 |
| 15 | | 05'06" (+00'39") | 1393 / 21192 |
| 16 | | 04'37" (+00'10") | 12 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'41" | 00:18'02" |
| 5 | 04'46" | 00:22'48" |
| 6 | 05'16" | 00:28'04" |
| 7 | 04'51" | 00:32'55" |
| 8 | 05'07" | 00:38'02" |
| 9 | 04'33" | 00:42'35" |
| 10 | 04'39" | 00:47'14" |
| 11 | 04'35" | 00:51'49" |
| 12 | 04'50" | 00:56'39" |
| 13 | 04'29" | 01:01'08" |
| 14 | 04'33" | 01:05'41" |
| 15 | 04'43" | 01:10'24" |
| 16 | 06'04" | 01:16'28" |
| 17 | 04'50" | 01:21'18" |
| 18 | 04'50" | 01:26'08" |
| 19 | 04'53" | 01:31'01" |
| 20 | 06'51" | 01:37'52" |
| 21 | 05'09" | 01:43'01" |
| 21.2 | 04'42" | 01:43'59" |
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