12.0 km | 01:08:25 | 05:41/km日期: 2016-12-19 22:21 - 總爬升: 226 m - 平均心率: 167 - 卡路里: 598 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 58%
Pace: 06'32" / 05'53" / 05'46" / 05'39" / 05'31" / 05'34" / 05'48" / 05'41" / 05'41" / 05'36" / 05'36" / 06'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'49" (+00'25") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 143.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'46" | 00:18'11" |
| 4 | 05'39" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 05'34" | 00:34'55" |
| 7 | 05'48" | 00:40'43" |
| 8 | 05'41" | 00:46'24" |
| 9 | 05'41" | 00:52'05" |
| 10 | 05'36" | 00:57'41" |
| 11 | 05'36" | 01:03'17" |
| 12 | 06'50" | 01:10'07" |
| 12.0 | 05'39" | 01:10'13" |
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