14.3 km | 01:16:40 | 05:22/km日期: 2016-12-10 06:47 - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 05'59" / 05'16" / 05'05" / 05'00" / 05'06" / 05'11" / 05'08" / 05'11" / 05'30" / 05'15" / 05'24" / 05'18" / 05'34" / 05'42" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'43") | 1000 / 14000 |
| 15 | | 07'56" (+02'58") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
267.42 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 05'00" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'30" | 00:47'26" |
| 10 | 05'15" | 00:52'41" |
| 11 | 05'24" | 00:58'05" |
| 12 | 05'18" | 01:03'23" |
| 13 | 05'34" | 01:08'57" |
| 14 | 05'42" | 01:14'39" |
| 14.3 | 07'58" | 01:16'41" |
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