16.2 km | 01:30:27 | 05:34/km日期: 2016-12-09 16:14 - 平均心率: 134 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69%
Pace: 05'48" / 05'31" / 05'22" / 05'32" / 05'28" / 05'37" / 05'34" / 05'22" / 05'28" / 05'38" / 05'36" / 05'41" / 05'53" / 05'31" / 05'32" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'40" (+00'19") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 7 | 05'34" | 00:38'52" |
| 8 | 05'22" | 00:44'14" |
| 9 | 05'28" | 00:49'42" |
| 10 | 05'38" | 00:55'20" |
| 11 | 05'36" | 01:00'56" |
| 12 | 05'41" | 01:06'37" |
| 13 | 05'53" | 01:12'30" |
| 14 | 05'31" | 01:18'01" |
| 15 | 05'32" | 01:23'33" |
| 16 | 05'41" | 01:29'14" |
| 16.2 | 05'43" | 01:30'28" |
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