20.0 km | 02:03:46 | 06:11/km日期: 2016-11-24 14:16 - 平均心率: 160 - 卡路里: 1154 Cal - 平均步頻: 168
Pace: 06'23" / 06'19" / 06'17" / 05'47" / 05'52" / 09'46" / 06'07" / 06'03" / 06'24" / 06'08" / 13'18" / 06'12" / 06'11" / 06'00" / 06'08" / 08'47" / 06'11" / 06'11" / 06'20" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 2000 / 2000 |
| 2 | | 06'01" (+00'02") | 2000 / 4000 |
| 3 | | 05'59" | 2000 / 6000 |
| 4 | | 06'05" (+00'06") | 2000 / 8000 |
| 5 | | 06'15" (+00'16") | 2000 / 10000 |
| 6 | | 06'27" (+00'28") | 2000 / 12000 |
| 7 | | 06'05" (+00'06") | 2000 / 14000 |
| 8 | | 06'07" (+00'08") | 2000 / 16000 |
| 9 | | 06'10" (+00'11") | 2000 / 18000 |
| 10 | | 06'17" (+00'18") | 2000 / 20000 |
| 11 | | 04'50" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 05'47" | 00:24'46" |
| 5 | 05'52" | 00:30'38" |
| 6 | 09'46" | 00:40'24" |
| 7 | 06'07" | 00:46'31" |
| 8 | 06'03" | 00:52'34" |
| 9 | 06'24" | 00:58'58" |
| 10 | 06'08" | 01:05'06" |
| 11 | 13'18" | 01:18'24" |
| 12 | 06'12" | 01:24'36" |
| 13 | 06'11" | 01:30'47" |
| 14 | 06'00" | 01:36'47" |
| 15 | 06'08" | 01:42'55" |
| 16 | 08'47" | 01:51'42" |
| 17 | 06'11" | 01:57'53" |
| 18 | 06'11" | 02:04'04" |
| 19 | 06'20" | 02:10'24" |
| 20 | 06'15" | 02:16'39" |
| 20.0 | 05'31" | 02:16'43" |
12114.3 km | 
565.9 km
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