10.1 km | 00:56:41 | 05:38/km日期: 2016-11-16 16:29 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 06'31" / 05'57" / 05'56" / 05'49" / 05'49" / 05'29" / 05'20" / 05'09" / 05'30" / 04'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'55" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+01'00") | 1000 / 4000 |
| 5 | | 05'48" (+01'00") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'57" (+02'09") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
194.07 km 
Skechers GoRun Ride 5 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'29" | 00:35'31" |
| 7 | 05'20" | 00:40'51" |
| 8 | 05'09" | 00:46'00" |
| 9 | 05'30" | 00:51'30" |
| 10 | 04'49" | 00:56'19" |
| 10.1 | 07'02" | 00:56'43" |
展開計圈分析
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