42.3 km | 05:05:38 | 07:13/km日期: 2016-11-13 06:21 - 總爬升: 540 m - 平均心率: 174 - 卡路里: 2638 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 07'16" / 06'35" / 06'36" / 06'55" / 06'28" / 06'47" / 06'24" / 06'29" / 06'45" / 06'30" / 06'29" / 07'01" / 06'18" / 06'25" / 06'32" / 07'20" / 06'37" / 06'32" / 06'22" / 07'13" / 06'39" / 06'21" / 07'06" / 10'24" / 06'58" / 07'33" / 07'46" / 07'38" / 06'50" / 08'05" / 07'52" / 08'25" / 07'21" / 07'43" / 08'55" / 08'13" / 08'09" / 07'42" / 07'41" / 07'39" / 07'12" / 08'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 07'01" (+00'43") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'25" (+00'07") | 1000 / 14000 |
| 15 | | 06'32" (+00'14") | 1000 / 15000 |
| 16 | | 07'20" (+01'02") | 1000 / 16000 |
| 17 | | 06'37" (+00'19") | 1000 / 17000 |
| 18 | | 06'31" (+00'13") | 1000 / 18000 |
| 19 | | 06'22" (+00'04") | 1000 / 19000 |
| 20 | | 07'12" (+00'54") | 1000 / 20000 |
| 21 | | 06'38" (+00'20") | 1000 / 21000 |
| 22 | | 06'21" (+00'03") | 1000 / 22000 |
| 23 | | 07'05" (+00'47") | 1000 / 23000 |
| 24 | | 10'24" (+04'06") | 1000 / 24000 |
| 25 | | 06'57" (+00'39") | 1000 / 25000 |
| 26 | | 07'33" (+01'15") | 1000 / 26000 |
| 27 | | 07'45" (+01'27") | 1000 / 27000 |
| 28 | | 07'38" (+01'20") | 1000 / 28000 |
| 29 | | 06'50" (+00'32") | 1000 / 29000 |
| 30 | | 08'04" (+01'46") | 1000 / 30000 |
| 31 | | 07'51" (+01'33") | 1000 / 31000 |
| 32 | | 08'24" (+02'06") | 1000 / 32000 |
| 33 | | 07'21" (+01'03") | 1000 / 33000 |
| 34 | | 07'43" (+01'25") | 1000 / 34000 |
| 35 | | 08'54" (+02'36") | 1000 / 35000 |
| 36 | | 08'13" (+01'55") | 1000 / 36000 |
| 37 | | 08'08" (+01'50") | 1000 / 37000 |
| 38 | | 07'42" (+01'24") | 1000 / 38000 |
| 39 | | 07'40" (+01'22") | 1000 / 39000 |
| 40 | | 07'38" (+01'20") | 1000 / 40000 |
| 41 | | 07'12" (+00'54") | 1000 / 41000 |
| 42 | | 08'07" (+01'49") | 1000 / 42000 |
| 43 | | 06'23" (+00'05") | 270 / 42270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 145.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 06'36" | 00:20'27" |
| 4 | 06'55" | 00:27'22" |
| 5 | 06'28" | 00:33'50" |
| 6 | 06'47" | 00:40'37" |
| 7 | 06'24" | 00:47'01" |
| 8 | 06'29" | 00:53'30" |
| 9 | 06'45" | 01:00'15" |
| 10 | 06'30" | 01:06'45" |
| 11 | 06'29" | 01:13'14" |
| 12 | 07'01" | 01:20'15" |
| 13 | 06'18" | 01:26'33" |
| 14 | 06'25" | 01:32'58" |
| 15 | 06'32" | 01:39'30" |
| 16 | 07'20" | 01:46'50" |
| 17 | 06'37" | 01:53'27" |
| 18 | 06'32" | 01:59'59" |
| 19 | 06'22" | 02:06'21" |
| 20 | 07'13" | 02:13'34" |
| 21 | 06'39" | 02:20'13" |
| 22 | 06'21" | 02:26'34" |
| 23 | 07'06" | 02:33'40" |
| 24 | 10'24" | 02:44'04" |
| 25 | 06'58" | 02:51'02" |
| 26 | 07'33" | 02:58'35" |
| 27 | 07'46" | 03:06'21" |
| 28 | 07'38" | 03:13'59" |
| 29 | 06'50" | 03:20'49" |
| 30 | 08'05" | 03:28'54" |
| 31 | 07'52" | 03:36'46" |
| 32 | 08'25" | 03:45'11" |
| 33 | 07'21" | 03:52'32" |
| 34 | 07'43" | 04:00'15" |
| 35 | 08'55" | 04:09'10" |
| 36 | 08'13" | 04:17'23" |
| 37 | 08'09" | 04:25'32" |
| 38 | 07'42" | 04:33'14" |
| 39 | 07'41" | 04:40'55" |
| 40 | 07'39" | 04:48'34" |
| 41 | 07'12" | 04:55'46" |
| 42 | 08'08" | 05:03'54" |
| 42.3 | 06'23" | 05:05'38" |
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