12.1 km | 01:02:24 | 05:09/km日期: 2016-11-11 05:21 - 平均心率: 135 - 卡路里: 778 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 06'06" / 05'42" / 05'15" / 05'18" / 05'03" / 05'12" / 04'52" / 04'56" / 04'58" / 04'49" / 04'50" / 04'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 06'15" (+01'29") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'03" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 04'52" | 00:37'28" |
| 8 | 04'56" | 00:42'24" |
| 9 | 04'58" | 00:47'22" |
| 10 | 04'49" | 00:52'11" |
| 11 | 04'50" | 00:57'01" |
| 12 | 04'47" | 01:01'48" |
| 12.1 | 06'15" | 01:02'25" |
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