10.0 km | 00:50:49 | 05:04/km日期: 2016-10-22 06:43 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 09'21" / 06'58" / 05'28" / 04'55" / 04'58" / 04'51" / 04'37" / 05'08" / 49'59" / 05'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'22" (+00'46") | 1000 / 9000 |
| 10 | | 05'36" (+01'00") | 1000 / 10000 |
| 11 | | 07'00" (+02'24") | 22 / 10022 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'58" | 00:16'19" |
| 3 | 05'28" | 00:21'47" |
| 4 | 04'55" | 00:26'42" |
| 5 | 04'58" | 00:31'40" |
| 6 | 04'51" | 00:36'31" |
| 7 | 04'37" | 00:41'08" |
| 8 | 05'08" | 00:46'16" |
| 9 | 49'59" | 01:36'15" |
| 10 | 05'36" | 01:41'51" |
| 10.0 | 07'22" | 01:42'01" |
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