42.4 km | 05:00:37 | 07:04/km日期: 2024-11-10 06:30 - 平均心率: 132 - 卡路里: 3221 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.4
Pace: 06'55" / 06'57" / 07'03" / 06'51" / 07'45" / 06'52" / 07'52" / 06'48" / 06'42" / 06'52" / 06'39" / 06'52" / 07'09" / 07'07" / 07'03" / 06'59" / 07'01" / 06'33" / 07'35" / 06'59" / 07'44" / 06'27" / 06'42" / 07'20" / 06'29" / 06'48" / 06'31" / 12'01" / 06'15" / 08'13" / 06'27" / 08'26" / 06'51" / 06'37" / 11'01" / 07'18" / 06'51" / 07'34" / 09'20" / 06'53" / 10'14" / 06'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+00'37") | 1000 / 6000 |
| 7 | | 07'28" (+01'14") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'38") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 06'52" (+00'38") | 1000 / 12000 |
| 13 | | 07'09" (+00'55") | 1000 / 13000 |
| 14 | | 07'06" (+00'52") | 1000 / 14000 |
| 15 | | 07'02" (+00'48") | 1000 / 15000 |
| 16 | | 06'58" (+00'44") | 1000 / 16000 |
| 17 | | 07'01" (+00'47") | 1000 / 17000 |
| 18 | | 06'32" (+00'18") | 1000 / 18000 |
| 19 | | 07'15" (+01'01") | 1000 / 19000 |
| 20 | | 06'15" (+00'01") | 1000 / 20000 |
| 21 | | 06'50" (+00'36") | 1000 / 21000 |
| 22 | | 06'26" (+00'12") | 1000 / 22000 |
| 23 | | 06'41" (+00'27") | 1000 / 23000 |
| 24 | | 07'20" (+01'06") | 1000 / 24000 |
| 25 | | 06'28" (+00'14") | 1000 / 25000 |
| 26 | | 06'47" (+00'33") | 1000 / 26000 |
| 27 | | 06'31" (+00'17") | 1000 / 27000 |
| 28 | | 06'28" (+00'14") | 1000 / 28000 |
| 29 | | 06'14" | 1000 / 29000 |
| 30 | | 06'44" (+00'30") | 1000 / 30000 |
| 31 | | 06'27" (+00'13") | 1000 / 31000 |
| 32 | | 08'26" (+02'12") | 1000 / 32000 |
| 33 | | 06'50" (+00'36") | 1000 / 33000 |
| 34 | | 06'37" (+00'23") | 1000 / 34000 |
| 35 | | 10'59" (+04'45") | 1000 / 35000 |
| 36 | | 07'17" (+01'03") | 1000 / 36000 |
| 37 | | 06'50" (+00'36") | 1000 / 37000 |
| 38 | | 07'34" (+01'20") | 1000 / 38000 |
| 39 | | 08'42" (+02'28") | 1000 / 39000 |
| 40 | | 06'53" (+00'39") | 1000 / 40000 |
| 41 | | 09'05" (+02'51") | 1000 / 41000 |
| 42 | | 06'57" (+00'43") | 1000 / 42000 |
| 43 | | 06'04" | 448 / 42448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 116.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 07'03" | 00:20'55" |
| 4 | 06'51" | 00:27'46" |
| 5 | 07'45" | 00:35'31" |
| 6 | 06'52" | 00:42'23" |
| 7 | 07'52" | 00:50'15" |
| 8 | 06'48" | 00:57'03" |
| 9 | 06'42" | 01:03'45" |
| 10 | 06'52" | 01:10'37" |
| 11 | 06'39" | 01:17'16" |
| 12 | 06'52" | 01:24'08" |
| 13 | 07'09" | 01:31'17" |
| 14 | 07'07" | 01:38'24" |
| 15 | 07'03" | 01:45'27" |
| 16 | 06'59" | 01:52'26" |
| 17 | 07'01" | 01:59'27" |
| 18 | 06'33" | 02:06'00" |
| 19 | 07'35" | 02:13'35" |
| 20 | 06'59" | 02:20'34" |
| 21 | 07'44" | 02:28'18" |
| 22 | 06'27" | 02:34'45" |
| 23 | 06'42" | 02:41'27" |
| 24 | 07'20" | 02:48'47" |
| 25 | 06'29" | 02:55'16" |
| 26 | 06'48" | 03:02'04" |
| 27 | 06'31" | 03:08'35" |
| 28 | 12'01" | 03:20'36" |
| 29 | 06'15" | 03:26'51" |
| 30 | 08'13" | 03:35'04" |
| 31 | 06'27" | 03:41'31" |
| 32 | 08'26" | 03:49'57" |
| 33 | 06'51" | 03:56'48" |
| 34 | 06'37" | 04:03'25" |
| 35 | 11'01" | 04:14'26" |
| 36 | 07'18" | 04:21'44" |
| 37 | 06'51" | 04:28'35" |
| 38 | 07'34" | 04:36'09" |
| 39 | 09'20" | 04:45'29" |
| 40 | 06'53" | 04:52'22" |
| 41 | 10'14" | 05:02'36" |
| 42 | 06'57" | 05:09'33" |
| 42.4 | 06'05" | 05:12'17" |
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