10.5 km | 01:01:11 | 05:49/km日期: 2024-11-04 18:23 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78.7
Pace: 05'38" / 05'40" / 05'48" / 05'51" / 05'47" / 05'59" / 05'55" / 05'56" / 05'57" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'59" | 00:34'43" |
| 7 | 05'55" | 00:40'38" |
| 8 | 05'56" | 00:46'34" |
| 9 | 05'57" | 00:52'31" |
| 10 | 05'47" | 00:58'18" |
| 10.5 | 05'40" | 01:01'11" |
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