16.4 km | 01:34:32 | 05:45/km日期: 2024-10-28 17:00 - 平均心率: 137 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70.8
Pace: 06'08" / 05'41" / 06'16" / 06'12" / 06'07" / 06'05" / 06'04" / 05'49" / 05'51" / 05'36" / 05'40" / 05'57" / 05'38" / 05'50" / 04'44" / 04'18" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'23") | 1000 / 2000 |
| 3 | | 06'15" (+01'57") | 1000 / 3000 |
| 4 | | 06'12" (+01'54") | 1000 / 4000 |
| 5 | | 06'07" (+01'49") | 1000 / 5000 |
| 6 | | 06'04" (+01'46") | 1000 / 6000 |
| 7 | | 06'04" (+01'46") | 1000 / 7000 |
| 8 | | 05'48" (+01'30") | 1000 / 8000 |
| 9 | | 05'50" (+01'32") | 1000 / 9000 |
| 10 | | 05'36" (+01'18") | 1000 / 10000 |
| 11 | | 05'39" (+01'21") | 1000 / 11000 |
| 12 | | 05'56" (+01'38") | 1000 / 12000 |
| 13 | | 05'38" (+01'20") | 1000 / 13000 |
| 14 | | 05'49" (+01'31") | 1000 / 14000 |
| 15 | | 04'44" (+00'26") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 06'27" (+02'09") | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 06'16" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 06'05" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 05'49" | 00:48'22" |
| 9 | 05'51" | 00:54'13" |
| 10 | 05'36" | 00:59'49" |
| 11 | 05'40" | 01:05'29" |
| 12 | 05'57" | 01:11'26" |
| 13 | 05'38" | 01:17'04" |
| 14 | 05'50" | 01:22'54" |
| 15 | 04'44" | 01:27'38" |
| 16 | 04'18" | 01:31'56" |
| 16.4 | 07'22" | 01:34'55" |
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